網站食譜: 培根菠菜派(地瓜底)

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YIELDS 6 SERVINGS

SPINACH, BACON, CHEESE QUICHE WITH SWEET POTATO CRUST

Shredded sweet potatoes are a great alternative to the calorie heavy pie crust in this Spinach, Bacon, Cheese Quiche with Sweet Potato Crust. They add a touch of sweetness to this savory and hearty quiche!

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Ingredients

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Sweet Potato Crust
• 3 1/2 cups shredded sweet potatoes（地瓜刨成絲 3 1/2 杯）
• 1 egg white（蛋白 １個）
• 1 tablespoon flour (use gluten-free if needed)（麵粉１Ｔ）
• 2 teaspoon extra virgin olive oil（橄欖油２ｔ）
• 3/4 teaspoon kosher salt（鹽 3/4 ｔ）
• 1/4 teaspoon fresh ground black pepper（黑胡椒 1/4ｔ）
Quiche Filling
• 4 slices of bacon
• 2 green onion, sliced thin
• 2 1/2 cups baby spinach
• 4 eggs
• 3 egg whites
• 3/4 cup milk
• 3/4 cup shredded Gruyere or Swiss cheese
• 1/2 cup shredded sharp cheddar cheese
• Kosher salt and fresh ground black pepper to taste


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Instructions

Sweet Potato Crust
1. Preheat oven to 425 degrees and spray a 9 inch cast iron skillet or other oven proof skillet with cooking oil. （9 吋模上油防沾，烤箱預熱至 210 度）
2. Place the shredded sweet potatoes in a bowl of water and toss around to release some of the starch.（地瓜絲放入加水的碗中使其釋放澱粉）
3. Drain and place the sweet potatoes in a clean towel and squeeze out any excess liquid.（地瓜絲瀝水擦乾）
4. Place the sweet potatoes back in the bowl, add in the egg white, flour, salt and pepper and toss until coated.（把地瓜絲倒回碗中，加入蛋白，麵粉，鹽，胡椒，混合至調味材料黏在地瓜絲上）
5. Dump the sweet potato mixture into the prepared skillet and press into an even layer along the bottom and up the sides.（把調好的地瓜絲鋪在烤模底壓平）
6. Bake for 20-25 minutes or until golden.（烤 20-25 分鐘至金黃色）
7. Remove from the oven and add in the quiche filling.（取出，加入餡料）
Quiche Filling
8. Lower the oven temperature to 375 degrees.
9. Heat a 9 inch cast iron skillet or other ovenproof skillet over medium heat.
10. Use kitchen scissors or a knife to cut the bacon into bite sized pieces and add them to the heated skillet.
11. Cook the bacon until crisp then drain it on a plate lined with paper towels.
12. Remove the excess grease from the skillet, but don't wipe clean.
13. Add the green onions and spinach to the skillet and sauté until the spinach is wilted.
14. Remove the spinach and onions from the skillet and onto the plate with the bacon.
15. Once the spinach has cooled enough to handle, squeeze out any excess liquid.
16. In a large bowl whisk together all of the filling ingredients reserving 1/4 cup of the shredded cheeses.
17. Pour the filling into the baked sweet potato crust and top with the remaining 1/4 cup of cheese.
18. Place the quiche in the oven and bake for 35-40 minutes or until the filling is set and the top is golden.
19. Remove from the oven and let it rest for 5-10 minutes before serving.

Notes

* The filling for the quiche can be made the night before, covered and refrigerated. Whisk it before pouring into the crust.