肉桂杏仁粉麵包 Cinnamon Almond Flour Bread

以下資料取自網站：https://www.cottercrunch.com/cinnamon-almond-flour-bread-paleo/
（紅色為我的中文筆記）

文中末端：

“The cinnamon also helps bring out the naturally sweetness of almond flour bread.  Which helps keep it lower in sugar and carbohydrates. Totally didn’t plan that, but I’ll take it!

And I must say, it pairs perfectly with butter, yogurt, cream cheese, peanut butter, jam, or even a fried egg on top.”

簡單好吃的無澱粉麵包，我在表面灑了許多堅果。

INGREDIENTS

• 2 cups fine blanched Almond flour
 (I used Bob's Redmill) 
• 2 tbsp Coconut flour
 
• 1/2 tsp sea salt
 
• 1 tsp Baking soda
 
• 1/4 cup Flax seed meal or chia meal 
(ground chia or flaxseed, see notes for how to make your own) 
• 
  
• 【乾料】：

1. 杏仁粉：2 cups
2. 椰子粉：2T
3. 海鹽：1/2t
4. 蘇打粉：1/2t（我的蘇打粉只要1/2t）
5. 奇亞籽：1/4 cup
6. 肉桂粉：1/2T 

• 5 Eggs and 1 egg white whisked 

together 
• 1.5 tsp Apple cider vinegar or lemon juice

 
• 2 tbsp maple syrup or honey 
• 2-3 tbsp of clarified butter (melted) or Coconut oil; divided. Vegan butter also works 
• 1 tbsp cinnamon plus extra for topping 
• Optional chia seed to sprinkle of top before baking 
• 
  
• 【濕料】：

1. 全蛋：5 個（我沒有多一個蛋白）
2. 檸檬汁：1.5t
3. 蜂蜜：2T
4. 椰子油：3T









 

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INSTRUCTIONS

• Preheat oven to 350F. Line an 8x4 bread pan with parchment paper at the bottom and grease the sides.（模具約 20x10cm 吐司模，底部鋪烤盤紙，側邊抹奶油）
• In a large bowl, mix together your almond flour, coconut flour, salt, baking soda, flaxseed meal or chia meal, and 1/2 tablespoon of cinnamon.（混合所有乾料）
• In another small bowl, whisk together your eggs and egg white. Then add in your maple syrup (or honey), apple cider vinegar, and melted butter (1.5 to 2 tbsp).（混合濕料）
• Mix wet ingredients into dry. Be sure to remove any clumps that might have occurred from the almond flour or coconut flour.（把濕料倒入乾料中攪拌均勻）
• Pour batter into a your greased loaf pan.（把麵包糊倒入模具）
• Bake at 350º for 30-35 minutes, until a toothpick inserted into center of loaf comes out clean. Mine too around 35 minutes but I am at altitude.
  Remove from and oven.（180 度Ｃ約烤 30 分鐘，用牙籤穿入麵包中心，沒有粘連即可）
• Next, whisk together the other 1 to 2 tbsp of melted butter (or oil) and mix it with 1/2 tbsp of cinnamon. Brush this on top of your cinnamon almond flour bread.（融化 1-2T 的奶油加入 1/2t 的肉桂粉攪拌均勻，當麵包做好出爐時，可塗抹在表面）
• Cool and serve or store for later.

RECIPE NOTES

For storage, it's best to keep wrapped in foil or ziplock in fridge. The bread freezes well for meal prep.（密封冷藏佳）
If you you use a larger pan, the loaf slices will be less fluffy but equally delicious.（用過大烤模烤，組織比較不會鬆軟，但一樣美味）

To make the flaxseed or chia meal, simply place the the flaxseeds or chia seeds in a coffee grinder and grind until a fine meal is formed.

Adapted from one of my favorite blogs - Elana's Pantry 

Estimated Nutrition per Slice:

230-240 calories; 16 grams of fat; 2 grams of saturated fat; 11-12 carbohydrates; 4 grams of fiber; 3 grams of sugar; 9 grams of protein. 9 % Iron 10% calcium